Surprising Benefits of Getting More Sleep and Its Impact on Health
A night-time’s sleep plays a very significant role for your health. In fact, it is just as important as eating healthy food and exercising. Unfortunately, there is a lot that can interfere with natural sleep patterns. Nowadays, people sleep less than they did in the earlier period, and sleep quality has been decreased as well. Being sleep deprived can make you cranky the next morning. And with the passage of time, lack of sleep can create more mess than just ruining your day with bad mood. Research have shown that quality sleep on daily basis can help you in improving all sorts of issues, from maintaining your blood sugar level to daily body workouts. Here are most common questions that are asked regarding sound sleep.
Does Good Sleep Help in Sharpening Brain Activities?
When you are skimping on sleep, you will have problem in recalling details. It is because sleep plays a big role in both learning and memory. Without proper sleep, it is extremely hard to concentrate and memorial new details. There is not even enough time for your brain to store memories so you can recall them later. Sleep lets your brain catch up, so you are ready for your next move.
Is Poor Sleep Linked to Depression and Cranky Mood?
When you sleep, your brain does an important thing and that is processing of emotions. Your mind needs this time to recognize the emotions so that it could react in appropriate way. When you reduce that time, you start having more negative emotional thoughts and less positive ones. If you are facing chronic lack of sleep then there is a higher chance of having a mood disorder. A large research has showed that when you suffer from insomnia, there is 5 times more risk of you developing depression, anxiety and even panic disorders. A good long peaceful slumber helps you in hitting reset button on a bad day, improvise your outlook on life and be mentally and emotionally prepared to face challenges of life.
Do Poor Sleepers Have A Greater Risk of Heart Diseases?
When you are sleeping, your blood pressure falls thus giving your heart and vessels a bit rest. The less you sleep, the longer your blood pressure stays up during a 24-hour cycle. Constant high blood pressure can damage your heart and lead to diseases like stroke and angina. A short-term rest can save you from long term diseases and stress.
Can Good Sleep Maximize Athletic Performance?
If your sport requires quick bursts of energy, such as wrestling or weightlifting, sleep loss may not affect you as much as it will affect endurance sports such as running, swimming, and biking. But, by making yourself deprived of sleep you are not doing yourself any favor. Besides stealing energy and time to repair your muscles, a lack of sleep saps your motivation that helps you reach the finish line. You will face a harder mental and physical challenge and see slower reaction times. Proper resting helps you in the better performance.
Does Sleep Effect on Glucose Metabolism?
During the deep peaceful slumber i.e., slow-wave part of your sleep cycle, the amount of your blood glucose falls. If you are going to cut short the time in this deepest sleep stage, your body and brain would not get enough rest thus leaving the volume of blood glucose higher than usual. Due to this your body will face a harder time responding to your cells’ needs and blood sugar levels. Allow yourself to reach and remain in this deep sleep, and you are less likely to get type 2 diabetes.
Is Poor Sleep Linked to Increased Body Inflammation?
To help you save from different illnesses, your immune system identifies harmful bacteria and viruses present in your body and destroys them. Continuous lack of sleep changes the way the cells of your immune system work. They may not attack as quickly, and you could fall sick frequently. A good nightly rest will protect you from this tired, worn-out feeling and give a fresh kick to start your day.
Is Poor Sleep Linked To Higher Body Weight?
When your body has rested well, you would feel less hungry as a result you will be able to manage your body weight. Being sleep-deprived messes with the hormones in your brain called leptin and ghrelin that controls appetite. When these hormones are out of balance, your resistance to the temptation of unhealthy foods goes way down. And when you are tired, you are less likely to want to get up and move your body. Together, it is a method for put on the pounds. The time you spend in bed goes together with the time you spend at the table and at the gym to help you manage your weight. Study reveals that, children and adults with short sleep duration were 89% and 55% more probable to grow obesity.
Can Good Sleep Improve Concentration and Productivity?
Sleeping well is essential for numerous aspects of brain work. This includes cognition, concentration, productivity, and performance. These are adversely influenced by sleep deficiency. A study on medical interns provides a good example. Interns on a traditional schedule with extended work hours of more than 24 hours made 36% more serious medical errors than interns on a schedule that allowed more sleep. Various study found that little sleep can adversely impact some characteristics of brain function to a comparable degree as alcohol intoxication. Moreover, proper sleep also helps in improving problem-solving skills and boost memory functioning of both children and grownups.
Is Sleeping Too Much A Good Thing or Bad?
The quantity of required sleep varies from person to person, but on average, regularly sleeping for more than 9 hours a night will cause more harm than good. Studies have found that people who sleep longer have more calcium buildup in their heart arteries and less flexible leg arteries, too. Sleeping for 7-8 hours each night is best bet for health benefits.