Healthy Diets
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Impacts of Consuming Cold Water on Our Body
Trying to keep ourselves hydrated is important for survival, although there is some controversy about the best temperature of the water when people are ... -
Digestive System
Introduction to the Digestive System The digestive system is completed by the gastrointestinal tract—also known as the GI tract or digestive tract. The GI ... -
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Protein Diet
Introduction to Protein Diet Diet with high protein requires to eat more protein and fewer carbohydrates or fat to increase weight loss, advance energy, ... -
Weight Loss
Introduction to Weight loss To maintain weight, losing weight is an important part because weighing too much is not good for health. Obesity increases ... -
Global Demand for Food
Introduction Over the last century, the worldwide population has increased four times. Until 1915, there were around 1.8 billion people globally. According to the ... -
Junk Food and its Impact
Introduction Intake of healthy food and living a healthy is considered as one of the essential requirements for long life. Regrettably, in current times, ... -
4 Hearty Recipes to Warm You Up this Winter Season
For many people, the winter season bring along darkness and gloom with it. The sun bids its goodbye a lot earlier than usual, and ... -
8 Dos and Don’ts for Overcoming an Eating Disorder
Recovery from any kind of mental illness can be challenging, but when it revolves around something we all love so much – things get ... -
Stress Weight Loss— Why You Need To Care About It
While the phrase “you are what you eat” is true, our bodies are a lot more complicated than just food-to-energy conversion machines. There’s a ...
