Healthy Diets
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Digestive System
Introduction to the Digestive System The digestive system is completed by the gastrointestinal tract—also known as the GI tract or digestive tract. The GI ... -
Protein Diet
Introduction to Protein Diet Diet with high protein requires to eat more protein and fewer carbohydrates or fat to increase weight loss, advance energy, ... -
Weight Loss
Introduction to Weight loss To maintain weight, losing weight is an important part because weighing too much is not good for health. Obesity increases ... -
Global Demand for Food
Introduction Over the last century, the worldwide population has increased four times. Until 1915, there were around 1.8 billion people globally. According to the ... -
Junk Food and its Impact
Introduction Intake of healthy food and living a healthy is considered as one of the essential requirements for long life. Regrettably, in current times, ... -
4 Hearty Recipes to Warm You Up this Winter Season
For many people, the winter season bring along darkness and gloom with it. The sun bids its goodbye a lot earlier than usual, and ... -
8 Dos and Don’ts for Overcoming an Eating Disorder
Recovery from any kind of mental illness can be challenging, but when it revolves around something we all love so much – things get ... -
Stress Weight Loss— Why You Need To Care About It
While the phrase “you are what you eat” is true, our bodies are a lot more complicated than just food-to-energy conversion machines. There’s a ... -
6 Daily Morning Yoga Poses to Transform Your Life
Do you tend to go to bed tired and despite even after 6-7 hours of sleep, still wake up tired and lethargic? Yeah, we ...