We have all heard that eating a carrot improves your eyesight. Did you know that was just a myth during WWII, propagated to label carrots as “magic veggies” that could help you see in the dark? Well, Bugs Bunny certainly didn’t have night vision and carrots aren’t magical at all.

However, they do have beta-carotene which contains an essential vitamin to help enhance your vision. This is none other than vitamin A; which improves eyesight, helps remove wrinkles, and even strengthens your immune system. It is necessary for cell growth and repair, kidney function, and blood circulation.

Vitamin A is naturally found in chicken liver, eggs, and milk as well as many plats like spinach, tomato, and pumpkin. Due to its low quantities in foodstuff, a lot of people opt for vitamin A supplements to help meet their daily intake requirements. This is particularly important for people suffering from cystic fibrosis or malnutrition.

You can get a better understanding of the recommended dietary allowances of vitamin A here.

To help you meet this requirement, we conducted thorough research and narrowed down the following 8 best vitamin A supplements of 2020.

• Now Foods Vitamin A

A highly reviewed vitamin A product, the Now Foods Vitamin A comes in soft gel form and is quick-releasing to allow maximum absorption and effectiveness for your body. It comes at a relatively low price point without compromising on quality which makes it ideal as an affordable vitamin A supplement.

Best Features:

• 25,000 IU vitamin A
• Fish liver extract
• Affordable
• Non-GMO
• Gluten-free
• No dairy, soy, or egg

 

• Pure TheraPro Rx Vegan A-D-K Full Spectrum Drops

Rated the best vegan vitamin A supplement, the Pure TheraPro offers the best of three worlds – containing a mixture of vitamins A, D, and K in an easy to take liquid form. It is free of any fillers has minimal added fat.

However, due to it being extra strength and fat-soluble, you should stick to the amount prescribed by your doctor to prevent a high build-up of vitamin A which can lead to vitamin toxicity in the body.

Best Features:

• 3000 mcg vitamin A per soft gel

• 167{63e61849b71e886fb8992aa7d29abd2ad4a7d765bdc870d7e2d94e0b24fd11ce} of daily vitamin A required

• 5 in 1 support
• Vegan
• Patented and clinically proven ingredients
• GMO and  preservatives free

• Thorne Research Vitamin A

Produced in a tablet form, the Thorne Research Vitamin A is made using synthetic palmitate. It’s another great option for vegetarians and the company has been recognized worldwide for the effectiveness of its products in improving overall health.

Best Features:

• 10000 IU vitamin A
• Gluten and dairy-free
• No yeast, wheat or egg
• No artificial colors
• Free from preservatives and fragrances
• Produced in the USA

• Nature Made Vitamin A

Nature Made Vitamin A is one of the most trusted third-party supplements available in the market. One serving offers 267{63e61849b71e886fb8992aa7d29abd2ad4a7d765bdc870d7e2d94e0b24fd11ce} of the total daily requirement. It is one of the purest forms of vitamin A supplements, containing only fish oil palmitate and soybean oil for increased absorption.

Best Features:

• 8000 IU vitamin A
• Easy to swallow
• Low price point
• Verified by United States Pharmacopeia (USP)
• Boosted absorption
• Gluten-Free
• Preservations free

 

• Country Life Dry Vitamin A

This is a water-dispersible product, formed by combining retinyl palmitate and beta carotene; both of which are excellent compounds for your eyesight. This is a flavorless tablet, containing no additives like sugar, salt, milk, etc. It is also certified vegan.

Best Features:

• 10000 IU vitamin A
• 50{63e61849b71e886fb8992aa7d29abd2ad4a7d765bdc870d7e2d94e0b24fd11ce} pure beta carotene
• No artificial flavor or colors
• Gluten-free
• Certified kosher
• No yeast, wheat, or soy

• Pure Encapsulations Macular Support Formula

The absolute best for vision support, the Pure Encapsulations Formula is a highly trusted supplement; recommended by most healthcare professionals. They have achieved this position through rigorous testing in third-party labs to achieve the most effective product.

These vegetarian vitamin A supplements have several vision-improving ingredients incorporated into the formula like glutathione, lutein, zeaxanthin, n-acetyl-cysteine, and many other carotenoids.

Due to the high percentage of vitamin A per capsule, it is best to take these as prescribed by your healthcare professional.

Best Features:

• 7500 mcg vitamin A (as beta carotene)
• 833{63e61849b71e886fb8992aa7d29abd2ad4a7d765bdc870d7e2d94e0b24fd11ce} of daily vitamin A required
• Tested by Advanced Laboratories
• A high content of vision improving ingredients
• Bilberry and grape extracts
• Gluten-free
• No allergens

• Superior Source Vitamin A

Made for people who have trouble swallowing capsules, the Superior Source Vitamin A tablet is produced as the perfect alternative. These vitamins are quick-dissolving, so you simply place them under your tongue and get all the benefits of a vitamin A supplement easily.

Best Features:

• 10000 IU vitamin A (as acetate)
• 2.5 mg Stevia extract for better flavor
• Quick absorption
• Helps eyes, teeth, skin, and respiratory tract

• Klaire Labs Micellized Vitamin A Liquid

Although available over-the-counter, this product is best taken after prescription by medical experts. The Klaire Labs Vitamin A liquid is manufactured under direct FDA supervision, complying with the Good Manufacturing Practices (GMP).

This is a cheap yet highly effective product that doesn’t require swallowing and has quick absorption properties.

Best Features:

• 1507 mcg vitamin A (as RAE)
• 167{63e61849b71e886fb8992aa7d29abd2ad4a7d765bdc870d7e2d94e0b24fd11ce} of daily vitamin A required
• Potassium sorbate as a stabilizing agent
• Hypoallergenic
• FDA approved

Final Words

Choosing the best vitamin A supplement as per your dietary requirements is essential. A lot of actors need to be considered before making that final decision.

Vegans and vegetarians should opt for a supplement that is manufactured with carotenoids, which people looking to improve their vision should go for a fish oil-based capsule. Also, be sure to select a supplement that has been thoroughly tested by third-party labs and is verified by the FDA for safety.

Always look at the ingredients beforehand to avoid any allergens that might trigger your body negatively and only the quantities prescribed to you.

If you’d like some further assistance to choose the right vitamin A supplement for you, reach out to our medical experts ASAP. Here’s to better eyesight without the magic vegetable!