We’ve all experienced the midday slump that comes right after lunch hour or the fatigue at the end of a long workday that keeps us from going to the gym. This lack of energy can keep us from feeling good and doing the things we love.

Keep reading to find some of the best high energy foods that will help you face your day with vitality and vigor. 

Foods that Give You Energy

• Eggs

We’ve dubbed eggs to be little “energy bombs”. Each egg carries just 70 calories but will give you around 6 grams of protein and 5 grams of fat! Proteins and Vitamin B from eggs give you long-lasting energy for the whole day.  

• Bananas

Bananas are an amazing quick-fix for anyone feeling down or drowsy. They provide your body with an instant boost of potassium, complex carbs, and vitamin B6 to help blow. They’re one of our top energy-boosting foods as an on-the-go snack. 

• Oatmeal

This whole-grain breakfast food is rich in fiber, vitamins, and minerals that help you feel fuller for longer throughout the day. It will also give you the energy you need to kickstart your day.

• Almonds

Almonds provide a rich source of unique vitamins and minerals like magnesium, riboflavin, copper, and manganese that help break down food and convert it into energy. They’re also known to have a high fiber, protein, and healthy fats content.

We’ve mentioned almonds specifically, but all dried fruits and nuts are a fantastic energy source, containing antioxidants and other healthy nutrients.

• Dark Chocolate

Chocolate? Healthy? Yes! Dark chocolate actually offers a lot of health benefits thanks to its high cocoa content. 

Cocoa contains antioxidants that increase blood flow around the body, aid in reducing inflammation and improve brain and muscle function.

Increased blood flow reduces mental fatigue and helps you feel fresher. The stimulatory compounds in cocoa, like caffeine and theobromine, also act as mental energy boosters. 

• Sweet Potatoes

Sweet potatoes are a delicious high energy food with an abundant supply of complex carbs, high fiber content and lots of vitamin C to aid energy production within your body.

• Peanut Butter

Peanut butter is filled with good fats and proteins that help give your body a stable, long-lasting source of energy. Plus, it doesn’t hurt that it’s absolutely delicious as well!

Peanut butter is a high-calorie food, so take it in moderation according to your dietary needs.

• Beans

Beans are great midday/evening high energy foods that drive away sluggishness. A combination of complex carbs, protein, and fiber keeps you fresh during the day. 

• Cottage Cheese

Cottage cheese provides the same benefits as eggs, with each cup containing around 25 grams of protein. It’s a fantastic no-cook alternative to eggs.

•  Quinoa

Quinoas are popular seeds that boast a high concentration of carbs, protein, and dietary fibers. Quinoa has a low glycemic index. This means that its high carb content gets absorbed slowly throughout the day and provides a long-term energy supply. 

•  Oranges

Oranges are notorious for being the king of vitamin C. You can get 106{63e61849b71e886fb8992aa7d29abd2ad4a7d765bdc870d7e2d94e0b24fd11ce} of your daily vitamin C RDI from just one orange. Combine this with its antioxidant compounds, and you get the perfect fatigue-killer! 

•  Fish

Fish are one of the best sources of healthy amino acids, proteins, and vitamin B. We recommend eating salmon as it’s one of the best sources of omega-3 fatty acids and vitamin B12.

Eating fish reduces inflammation, improves red blood cell production, and helps iron carry oxygen around the body.

•  Greek Yogurt

Greek yogurt is thicker and more nutritious than its unstrained counterpart. It is also a great energy-boosting food. You can find around 18 grams of protein in one 6 oz serving of Greek yogurt. You also get a healthy dose of calcium from this dairy delight.

Eat Greek yogurt with your breakfast to kickstart your day!

•  Avocado

Many dieticians consider avocados to be “superfoods” that provide a wide range of health benefits. Avocados have an abundance of monounsaturated and polyunsaturated fatty acids that maintain optimal blood fat levels and promote absorption of other nutrients. 

•  Lentils

Lentils are an affordable source of protein, carbs, and fiber. They also provide ample zinc, iron, and magnesium to help your body break down nutrients and release energy efficiently.

•   Berries

Looking for something sweet and healthy? Go for strawberries, blueberries, and blackberries for instant energy and taste. They are filled with nourishing vitamins and antioxidants that help replenish your body.

•  Brown Rice

Brown rice is a brilliant source of manganese. This nutrient plays a key role in absorbing carbs and proteins to convert them into energy for your body’s cells.

The best part about brown rice is that you can consume them with virtually anything. They can be a part of your breakfast with eggs or your dinner as a sideline.

•  Hummus

Hummus is a traditional Mediterranean dip dish made of sesame seed paste, chickpeas, oil, and lemon juice.

The complex carbs and fiber are absorbed slowly into your body to provide a steady supply of energy. The nutrients in hummus are also effective in controlling hunger and blood sugar. 

•  Spinach

There’s a reason why spinach was one of Popeye the Sailor’s favorite high energy foods. Get ready because we’re about to list all the nutrients packed inside this leafy green!

It contains: 

• Vitamins A, C, E and K
• Iron
• Magnesium
• Calcium
• Potassium
• Antioxidants
• Folic acid and fiber

Quite a list, right? We don’t think you’ll need any more convincing than that.

•  Melon

Melons have a very high water content of around 90{63e61849b71e886fb8992aa7d29abd2ad4a7d765bdc870d7e2d94e0b24fd11ce}. Water is the building block of life, and we need an ample supply of it to stay healthy and feel energized. 

Melons are a tasty way to increase your water intake and reduce feelings of fatigue.

 

There you have it! These were 20 high energy foods that we guarantee will make you feel as energetic as a puppy. 

If you’re looking for more tips on healthy living and energy-boosting foods, we recommend exploring our website.