Yoga Secret of Fitness
Introduction to Fitness Secrets
Yoga is fundamentally a spiritual discipline that is reliable on an intense subtle science. Moreover, it emphasizes on bringing accord among the body and mind of a person. It is considered as an art and science of living a healthy life. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, which means ‘to unite’. According to the Yogic scriptures, the practise of Yoga leads to the combination of individual consciousness with that of the Universal Consciousness, demonstrating a perfect harmony between the mind and body, Man & Nature. The practise of Yoga is believed to have initiated with the very beginning of civilization.
The science of yoga has its originated from thousands of years ago, much longer before the first religions or belief systems took birth. Yoga can be classified into three categories namely Pre-Classical Yoga, Classical Yoga and Modern Period Yoga. The Yoga practice was initiated by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The term yoga was initially used in the oldest sacred texts, the Rig Veda. In the pre-classical phase, yoga was a mishmash of numerous thoughts, beliefs and methods that usually disagreed and contradicted with each other. The Classical phase is defined by Patanjali’s Yoga-Sutras, the primary systematic presentation of yoga.
In the late 1800s and early 1900s, yoga masters started to travel to the West, resulting in gaining attention and followers. This started at the 1893 Parliament of Religions in Chicago when Swami Vivekananda wowed the followers with his lectures on yoga and the universality of the globe’s religions. In the 1920s and 30s, Hatha Yoga immensely encouraged in India with the work of T. Krishnamacharya, Swami Sivananda and other yogis practising Hatha Yoga.
How does Yoga Help?
In modern life, people attract with comfort. In order to make life more comfortable and fitting, people pay in result through overweightness, high blood pressure and cardiac problems. Although there are hi-tech medical conveniences, people are still leading a worrying, unhealthy and unbalanced life. In this situation, yoga can result in bringing peace to our body, soul, and add more value to life. The significance of yoga in contemporary life is plentiful.
Yoga teaches the knowledge of how to continue healthy living. It maintains our attention, level of creativity and improves our memory. To sustain a positive physical and mental health, yoga is mandatory. While living in a hustle and bustle modern life, our emotional stability reduces immediately. However, yoga can help in avoiding such reduction. An additional significance of yoga in today’s life can be that yoga advances our muscle strength, stamina and helps in gaining immune and mental stability. There are multiple benefits of Yoga that can lead a person towards a happy, healthy and successful life.
Advances concentration and assist in staying focused
The significance of yoga in today’s life is infinite. One of the best lessons yoga teaches a person is to focus on the present. With the help of current studies, it discovered that practising yoga on a routine basis can help in the improvement of IQ and memory. Each day the focus and concentration barraged by our modern lifestyle through cell phones, laptops, TVs and social media. Fortunately, yoga can help in bringing awareness to the current moment and help a person to stay attentive and improve his concentration.
Facilitate in building strength
Yoga plays a considerable role when it comes to strengthening of a body shape. Health care professionals in the current times suggest their patients to perform yoga on a routine basis. Furthermore, yoga is very important for a new mother as it assists them to strengthen the body as well as helps them to get back in shape. The reason is that yoga includes a lot of exercises pertaining to the stretching of the body.
Maintains flexibility & posture of the body
Among various advantages of yoga, of the important benefit is that yoga in modern life can help in maintaining a flexible body and as a consequence, life becomes more manageable. Usually, it happens that a person suffers from knee joint pain. The reason is that the tight hips strain the knee joint due to inappropriate alignment of the thigh and shin bones. Another uneasiness happens due to the rigidity of muscle in back pain. Tight hamstring flattens the lumbar spine and results in back pain. Inflexibility in muscle and connective tissue can result in a poor posture of the body.
Ceasing Mind Fluctuations
Yoga helps to still the infinite flow of thoughts in mind. In modern life, your brain involves endless views and never gets to relax in peacefulness. As a consequence, you lack attention, skill and energy. The yoga helps a person to calm the brain and increase its vital functioning.
Keeping in view all this positive outcome, yoga has now known as the most effective and important exercise to adopt in current times. The methods of pranayama include the taking of deep breaths that nurtures the brain and meditation involves emphasizing on the breath that fosters inner connection and peace.
Improved concentration is one of the many advantages of a calm mind. The survivors of modern life realize the worth of concentration as they often find themselves juggling with a number of tasks at a time. Meditation is one powerful practice for sharpening the focus. In meditation, the person brings attention either to the breath, mantra, or any other visual every time your mind strolls.
Discipline and Mindfulness in Life
People believe that by implementing the Yamas and Niyamas written in the Yoga Sutras of Patanjali, the individual tends to invite more discipline and mindfulness into his living. The five Yamas and Niyamas considered as the ethical codes of living a righteous life.
However, by giving honour to these ethics during the period of life reflects the idea of being mindful in each action, performing acts with full consideration and also continuing life in the present-day moment.
From holding yoga asanas to sitting motionless in meditation, every yoga practice helps in self-realization. Self-realization actually nurtures the inner connectedness of a person which considers being the route to emerge spirituality within a person.
With yoga in contemporary life, an individual can learn to breathe in a deep manner, and master the art of stopping mind variations. It also helps you in obligating to healthy eating that promotes both physical and mental transformations. Moreover, it allows you to adore your body and life on a deeper level.