Health Care
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The Perfect 15-Minute Yoga Flow for Runners
Running is great for your body. It has the following benefits: Improves your cardiovascular health and fitness Strengthens your muscles Burns a lot of ... -
Simple Guide to Blood Pressure Medications for Older Adults
Blood pressure refers to the force by which your blood pushes against the walls of your blood vessels. High blood pressure (also known as ... -
8 Dos and Don’ts for Overcoming an Eating Disorder
Recovery from any kind of mental illness can be challenging, but when it revolves around something we all love so much – things get ... -
Stress Weight Loss— Why You Need To Care About It
While the phrase “you are what you eat” is true, our bodies are a lot more complicated than just food-to-energy conversion machines. There’s a ... -
6 Daily Morning Yoga Poses to Transform Your Life
Do you tend to go to bed tired and despite even after 6-7 hours of sleep, still wake up tired and lethargic? Yeah, we ... -
How a Positive Mindset Can Change Your Life
The power to change your life lies in your mind. If you think what we just said is spiritual mumbo jumbo, then we assure ... -
5 Tips to Keep Your Brain Sharp and Healthy
Our brains constantly change and become “rusty” as we grow older. You are likely to feel a mental decline as you get out of ... -
How to Choose the Right Doctor
Finding the right doctor is essential for both your physical and mental health. Your doctor should know everything there is to know about you, ...
